The Merkaba meditation technique is a very powerful meditation tool for transition, healing, manifestation, and ascension. It combines and utilizes an understanding of the Divine Love and Sacred Geometry. According to the new age teachings merkaba is also thought to be an interdimensional vehicle, and practicing the merkaba meditation technique reactivates the fields of energy around the body which in turn fuel this vehicle.
The merkaba is activated through an ancient way of breathing and meditation that restarts and spins the geometric energy fields surrounding the body.
To prepare for merkaba meditation, it is essential that you create a place where you can't be disturbed or distracted. Create a simple alter by lighting a candle and using a cushion or pillow to sit on; this will make you feel relaxed and focused.
Once you have done this and are seated comfortably free your mind of all your worries; feel a complete and unconditional love for everything around you and imagine that love being returned Merkaba meditation Guided.
Merkaba Meditation Technique - First 14 Breaths Merkaba Mediation Breath 1 - Inhale Heart
Open your heart and feel love for all forms of life. If you cannot do this completely you must at least open to this love as much as is possible for you. This is the most important instruction of all. MindBecome aware of the Sun (male) tetrahedron (the apex facing up to the sun, the point facing to the front for males, or the point facing to the back for females) now imagine this filled with brilliant white light surrounding your body. You need to visualize this clearly, however if you cannot visualize it or find it difficult to do so, sense or feel it surrounding you. BreathAt this same moment, with your empty lungs, begin to breathe from your stomach first, then your diaphragm, and finally your chest. This should be done as one single movement and not in three parts. Exhale either by holding the chest firm and relaxing the stomach, slowly releasing your air, or by holding the stomach firm and relaxing the chest. The most important aspect is that this breathing should be rhythmic. Begin by breathing in for seven seconds and seven seconds while breathing out. As you become familiar with this meditation, find your own rhythm.
Comments
Post a Comment